By Allen Carr
Allen Carr's hundred-cigarettes-a-day habit drove him to depression, yet after numerous makes an attempt to hand over he stumbled on what the realm were watching for - the simple approach to give up smoking. Now acknowledged because the world's prime specialist on supporting people who smoke to surrender, Allen Carr's informative, no scare strategies tools and methods are a revelation for these eager to kick the behavior.
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Extra resources for Allen Carr's Easy Way to Stop Smoking, 3rd edition
Most of them are convinced that they smoke because they enjoy the pipe. But why did they have to work so hard to learn to like it when they were perfectly happy without it? The answer is that once you have become addicted to nicotine, the brainwashing is increased. Your subconscious mind knows that the little monster has to be fed, and you block everything else from your mind. As I have already stated, it is fear that keeps people smoking, the fear of that empty, insecure feeling that you get when you stop supplying the nicotine.
You may not be aware of the last two factors, but the fact that they are subconscious doesn't mean they aren't there. And if you are stuck in a traffic jam, or have a long motorway drive, you may also be bored. Another classic example is a game of cards. If it's a game like bridge or poker, you have to concentrate. If you are losing more than you can afford, it is stressful. If you have long periods of not getting a decent hand, it can be boring. And, while all this is going on, you are at leisure; you are supposed to be relaxing.
And not being able to smoke doesn't bother them. Even on the Tube trains there have been no riots. Smokers are almost pleased for someone or something to force them to stop smoking. smokers will automatically refrain from smoking in the home of, or merely in the company of non-smokers with little discomfort to themselves. In fact, most smokers have extended periods during which they abstain without effort. Even in my case I would quite happily relax all 30 evening without a cigarette. In the later years as a smoker I actually used to look forward to the evenings when I could stop choking myself (what a ridiculous 'habit').
Allen Carr's Easy Way to Stop Smoking, 3rd edition by Allen Carr